Freedom from Food & Sugar Addiction
WELCOME!I have spent years suffering from addictions and maladaptive behaviors, while seeking solutions and educating myself in order to fix what I thought was wrong with me. I was a Marriage & Family Therapist. I have a doctorate in education, 3 Masters Degrees and decades of experience teaching kindergartners through adults.
I have studied with the Institute of Integrative Nutrition, IIN; ACORN, ACORN Food Dependency Recovery Services; the Florida School of Addiction Studies; INFACT, the International School for Food Addiction, Counseling, and Treatment; and SUGAR, Sugar Use General Assessment Recording (a structured evaluation instrument built on ICD-10/International Classification of Diseases and Related Health Problems from WHO) criteria for alcohol and drug addiction and is adapted for pathological use of sugar/flour/food.
I am on the Board of Food Addiction Institute and have nearly five decades of research with 24 years of freedom from grain and sugar. I am now dedicated to sharing what I've learned to help you gain freedom from food addiction through abstinence from trigger foods.
"After working with Cynthia Myers-Morrison, I have gradually modified my food plan. I eat fewer products made with white flour & sugar and I eat more fruits and vegetables. I also walk more and sleep better.
"Cynthia is very knowledgeable, supportive and non-judgemental. I found it easy to talk with Cynthia because she is a great listener and authentically shares her own experiences. Cynthia truly understands and can, therefore, make suggestions that are do-able."
“I have been helped in so many ways by Cynthia Myers-Morrison to become abstinent from the foods that created cravings in me, such as sugar and grains.
"Before Cynthia educated me on the problem of grains for many people, I was truly ignorant of the addictive power grains had in my life. I had been struggling with sugar since I was a young child and did not make the connection with grains until after many discussions with Cynthia.
"She pointed me to the support system I needed to remain abstinent from sugar and grains (for 14 years now!) and also supported me through our many conversations around these addictive substances.
"Her unflagging support and kindness helped me enormously. I am still connected to her around these issues and have benefited enormously by her compassion, wisdom, and knowledge of food addiction.”
"Cynthia is the consummate professional! She guided me through the SUGAR assessment with such ease and elegance. It was so apparent how amazingly invested and knowledgeable she is in the field of food addiction. She exuded gentleness, kindness and compassion from beginning to end and that was of utmost importance to me.
"THANK YOU Cynthia!"
I have developed systems from my personal experience over the last 44 years that have led me to the solution that I am excited to share with you.
Ask me how I can help you identify your relationship with sugar, flour, processed food and how to free you from the related consequences.
I look forward to hearing from you!
