Customized Food Plan




The Personalized Food Plan is a structured guide developed for your personal recovery and healing from your past history of eating based on your SUGAR assessment and Genogram discovery.

Once your food plan is personalized for you, you will learn how to organize your life to support your healthy eating, self-nurturing and maintain your abstinence from the substances that cause maladaptive eating and addictive behavior.

Examples of food plans are

Keto Style Eating

Low Carb/ LCHF

Abstinence Based Plans

12 Step Based Food Plans