Food Addiction Coaching

Description

Many people suffer from obsession with food and eating behaviors including dieting, overeating, undereating, bingeing and purging and/or constantly thinking about food and weight loss/gain without recognizing that these behaviors could be symptoms of addiction.

You no longer have to continue in pain alone without hope for a life free of suffering from maladaptive behaviors. You can be free of self-judgement and shame.

After you have completed the SUGAR® Assessment, Cynthia offers personalized, one-on-one recovery coaching. Working together, you will co-create an individualized program focused on your goals, budget, schedule and preferences. Sessions may occur via Online, telephone, email or a combination to provide the most effective guidance and support to support your recovery.

The listed price is just a suggestion – your actual cost for this program will be determined with Cynthia, who will work with you to identify the appropriate schedule, timing and cost based on your preferences, frequency and appropriate program.

People who have been coached by Cynthia report these benefits:
Improved mood
Greater focus
Weight loss
Better sleep
Clearer complexion
Improved digestion
Clarity of mind
Control over sugar, weight and health
Ability to choose healthy behavior without backsliding
Freedom from craving foods, sugar, destructive carbs
No longer needing to either over-indulge or starve themselves
Ability to manage, balance and recognize priorities
A sense of centeredness, purpose and aliveness
A daily structure for maintaining recovery
A sense of calm and serenity
Improved awareness and self-acceptance
Increased ability to experience joy and passion
Customized program for self-care
Recovery Protection Strategies that work
Relapse Prevention Practices
Awareness and commitment to actions which are sustainable forever one day at a time
Freedom to become the persons they have always wanted to BE